Directions:
- Preheat oven to 400 degrees.
- In a 9x13 glass baking dish, whisk together oil, wine and lemon juice; stir in garlic, zest, oregano, thyme, 1/2 teaspoon salt and the red pepper flakes.
- Sprinkle chicken on both sides with the remaining salt and black pepper. Place breasts skin side up in the baking dish with the lemon wedges. Bake until chicken is done and skin is golden-brown (30-40 min.). Remove from oven; cover pan with foil 10 minute to rest. Spoon pan sauce onto a rimmed serving platter and set breasts on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.68 Kcal (2607 kJ) | ||
| Calories from fat | 363.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1628.72mg | 68% | |
| Potassium | 614.6mg | 13% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 44.3g | 89% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 62% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 58% | |
| Sodium | 625.17mg | 68% | |
| Potassium | 235.91mg | 13% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 17g | 89% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 1mg | 14% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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