Lemon and Garlic Roast Chicken Recipe

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Lemon and Garlic Roast Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. On a work surface, mince the garlic with 1 teaspoon of kosher salt.
  3. Transfer the garlic to a small bowl and whisk in the lemon juice, rosemary, sweet paprika, cumin, and 1/2 teaspoon pepper, whisk in the olive oil.
  4. Using your fingers, gently loosen the skin from the chicken breasts, thighs and drumsticks; try not to tear the skin.
  5. Season the cavity of the chicken with salt and pepper and put the chicken in a roasting pan.
  6. Using a small spoon, pour all but 1 tablespoon of the seasoning mixture under the skin of the chicken, rubbing it into the breasts, thighs and drumsticks.
  7. Rub the butter under the skin of the breast meat.
  8. Rub the remaining 1 tablespoon of the seasoned oil all over the chicken and season it with salt.
  9. Put the reserved lemon halves in the cavity of the chicken and tie the legs together with twine.
  10. Roast the chicken for about 1 1/2 hours, or until the juices from the cavity run clear and the chicken is browned and crisp.
  11. Let the chicken rest in the roasting pan for 15 minutes.
  12. Tilt the chicken to drain the juices from the cavity into the pan; transfer the chicken to a carving board.
  13. Pour the pan juices into a bowl and skin the fat from the surface.
  14. Strain the juice into a small saucepan and keep warm over low heat.
  15. Carve the chicken and serve with the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.7 Kcal (1816 kJ)
Calories from fat 339.92 Kcal
% Daily Value*
Total Fat 37.77g 58%
Cholesterol 117.3mg 39%
Sodium 82.28mg 3%
Potassium 270.03mg 6%
Total Carbs 2.48g 1%
Sugars 0.54g 2%
Dietary Fiber 0.83g 3%
Protein 20.91g 42%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 284.03 Kcal (1189 kJ)
Calories from fat 222.62 Kcal
% Daily Value*
Total Fat 24.74g 58%
Cholesterol 76.82mg 39%
Sodium 53.88mg 3%
Potassium 176.84mg 6%
Total Carbs 1.62g 1%
Sugars 0.36g 2%
Dietary Fiber 0.55g 3%
Protein 13.69g 42%
Vitamin C 7.6mg 19%
Vitamin A 0.1mg 3%
Iron 1.2mg 10%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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