Lemon & Sage Roasted Chicken Recipe

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Lemon & Sage Roasted Chicken
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Ingredients:

Directions:

  1. In a 2-gallon resealable plastic bag, combine the lemon juice, 1/4 cup oil, garlic and sage. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours. Drain and discard marinade.
  2. With fingers, carefully loosen skin from the chicken; rub butter under the skin. Fill cavity with lemon wedges. Place chicken breast side up on a rack in a roasting pan.
  3. In a large bowl, combine the potatoes, onions, salt, pepper and remaining oil. Arrange around chicken. Bake, uncovered, at 350° for 2-1/4 to 2-3/4 hours or until a thermometer reads 180°. Cover loosely with foil if chicken browns too quickly. Let stand for 15 minutes before carving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.59 Kcal (3946 kJ)
Calories from fat 336.62 Kcal
% Daily Value*
Total Fat 37.4g 58%
Cholesterol 1258.81mg 420%
Sodium 699.32mg 29%
Potassium 1882.11mg 40%
Total Carbs 46.13g 15%
Sugars 9.03g 36%
Dietary Fiber 6.56g 26%
Protein 99.45g 199%
Vitamin C 84.9mg 141%
Vitamin A 17.7mg 588%
Iron 28.5mg 159%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 121.72 Kcal (510 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 58%
Cholesterol 162.55mg 420%
Sodium 90.3mg 29%
Potassium 243.04mg 40%
Total Carbs 5.96g 15%
Sugars 1.17g 36%
Dietary Fiber 0.85g 26%
Protein 12.84g 199%
Vitamin C 11mg 141%
Vitamin A 2.3mg 588%
Iron 3.7mg 159%
Calcium 17.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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