Roasted Kabocha Squash with Cumin Salt Recipe

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Roasted Kabocha Squash with Cumin Salt
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Ingredients:

Directions:

  1. Heat oven to 375°F. Combine cumin seeds with bay leaf and paprika in a spice mill or clean coffee grinder and process briefly. Add sugar and salt and process to combine. Set aside. Toss squash with oil, then cumin mixture. Spread on 2 baking sheets and roast until tender, about 25 minutes.
  2. Per serving: 134 calories, 3.8 g fat (0.6 g saturated), 26.1 g carbs, 4.4 g fiber, 2.8 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.95 Kcal (896 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Sodium 955.19mg 40%
Potassium 16.04mg 0%
Total Carbs 25.49g 8%
Sugars 12.28g 49%
Dietary Fiber 2.98g 12%
Protein 2.98g 6%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 73.41 Kcal (307 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 17%
Sodium 327.75mg 40%
Potassium 5.5mg 0%
Total Carbs 8.75g 8%
Sugars 4.21g 49%
Dietary Fiber 1.02g 12%
Protein 1.02g 6%
Iron 0.1mg 2%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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