Roasted Kabocha Squash with Cumin Salt Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 tsp cumin seeds ,toasted 1 minute in a dry skillet
1 bay leaf
1/4 tsp smoked paprika ( pimenton) or regular paprika
2 tsp packed brown sugar
1 tsp sea salt
1 kabocha squash (about 2 1/2 lb), partially peeled, seeded, cut into 1-inch chunks
1 tbsp olive oil

Directions:

Heat oven to 375°F. Combine cumin seeds with bay leaf and paprika in a spice mill or clean coffee grinder and process briefly. Add sugar and salt and process to combine. Set aside. Toss squash with oil, then cumin mixture. Spread on 2 baking sheets and roast until tender, about 25 minutes.
Per serving: 134 calories, 3.8 g fat (0.6 g saturated), 26.1 g carbs, 4.4 g fiber, 2.8 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.95 Kcal (896 kJ)
Calories from fat	97.15 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Sodium	955.19mg	40%
Potassium	16.04mg	0%
Total Carbs	25.49g	8%
Sugars	12.28g	49%
Dietary Fiber	2.98g	12%
Protein	2.98g	6%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	73.41 Kcal (307 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	17%
Sodium	327.75mg	40%
Potassium	5.5mg	0%
Total Carbs	8.75g	8%
Sugars	4.21g	49%
Dietary Fiber	1.02g	12%
Protein	1.02g	6%
Iron	0.1mg	2%
Calcium	2.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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