Roast Chicken Stuffed with Fennel and Garlic Recipe

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Roast Chicken Stuffed with Fennel and Garlic
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Ingredients:

Directions:

  1. Cook fennel in large pot of boiling salted water until tender when pierced with knife, about 8 minutes. Drain. Transfer to bowl. Mix in 2 tablespoons oil; garlic; 1 tablespoon each fennel seeds, thyme, rosemary, tarragon, and marjoram; then 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Preheat oven to 450°F. Mix remaining 1 tablespoon each fennel seeds and herbs in small bowl. Rinse chickens inside and out; pat dry. Rub chickens inside and out with lemon halves, squeezing some of juice into cavities. Rub outside of chickens with 1/4 cup oil, then fennel seed mixture. Sprinkle chickens generously with salt and pepper. Loosely stuff chickens with some of fresh fennel mixture. Tie legs together. Place chickens, breast side down, in large roasting pan. Arrange remaining fresh fennel mixture around chickens.
  3. Roast chickens 30 minutes, basting occasionally with pan juices. Combine wine and broth and pour over chickens. Roast 15 minutes. Turn chickens breast side up. Roast chickens until juices run clear when pierced with fork in thickest part of thigh, about 40 minutes longer. Transfer chickens and fennel mixture to platter. Pour pan juices into bowl; skim off fat. Pour juices over chickens and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.82 Kcal (4492 kJ)
Calories from fat 662.41 Kcal
% Daily Value*
Total Fat 73.6g 113%
Cholesterol 408.32mg 136%
Sodium 704.98mg 29%
Potassium 1459.04mg 31%
Total Carbs 13.66g 5%
Sugars 0.65g 3%
Dietary Fiber 5.47g 22%
Protein 84.01g 168%
Vitamin C 41.8mg 70%
Iron 7.2mg 40%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 173.54 Kcal (727 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 113%
Cholesterol 66.05mg 136%
Sodium 114.04mg 29%
Potassium 236.02mg 31%
Total Carbs 2.21g 5%
Sugars 0.11g 3%
Dietary Fiber 0.89g 22%
Protein 13.59g 168%
Vitamin C 6.8mg 70%
Iron 1.2mg 40%
Calcium 27.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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