Cinco De Mayo Chicken Casserole Recipe

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Cinco De Mayo Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F Lightly coat a 13x9 in baking dish with cooking spray.
  2. In a medium bowl combine cumin, onion powder, paprika, salt, and chili powder. Add chicken and toss to coat. Set aside.
  3. Heat a 12 inch saute pan over medium high heat and add 2 tbls oil. Saute red onion for 3 minutes. Add corn and bell peppers saute 5 minutes then add garlic. Saute until lightly browned, about 3 minutes more. Remove from pan and set aside.
  4. In same pan over medium low heat add chipotle pepper, adobo sauce, remaining olive oil, and rice. Saute rice until sauce and oil are absorbed.
  5. Add chicken broth, cream cheese, sour cream, and salsa. Heat to a simmer then add veggie mix. Cook for 5 minutes or until heat through and the cream cheese is incorporated.
  6. Prepare corn bread as directed on package. Add 1/4 cup shredded cheese.
  7. Add chicken to rice mixture and gently stir. Spoon chicken and rice into baking dish and top with remaining cheese. Spoon corn bread mix over the top of the cheese and spread evenly.
  8. Place in oven for 35 minutes or until corn bread, tested with a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.91 Kcal (1561 kJ)
Calories from fat 229.36 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 52.09mg 17%
Sodium 1690.03mg 70%
Potassium 367.96mg 8%
Total Carbs 22.99g 8%
Sugars 5.13g 21%
Dietary Fiber 3.47g 14%
Protein 14.11g 28%
Vitamin C 27.4mg 46%
Vitamin A 0.7mg 25%
Iron 11.9mg 66%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 176.98 Kcal (741 kJ)
Calories from fat 108.85 Kcal
% Daily Value*
Total Fat 12.09g 39%
Cholesterol 24.72mg 17%
Sodium 802.07mg 70%
Potassium 174.63mg 8%
Total Carbs 10.91g 8%
Sugars 2.43g 21%
Dietary Fiber 1.65g 14%
Protein 6.7g 28%
Vitamin C 13mg 46%
Vitamin A 0.4mg 25%
Iron 5.7mg 66%
Calcium 83.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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