Roasted Japanese Sweet Potatoes With Scallion Butter Recipe

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Roasted Japanese Sweet Potatoes With Scallion Butter
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in upper third.
  2. Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  3. Bake until very soft when squeezed, 45 minutes to 1 hour.
  4. While potatoes bake, stir together butter, miso, and scallion until combined.
  5. Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  6. Serve with some scallion butter in center of each and with additional scallion butter on the side.
  7. Scallion butter can be made 4 days ahead and chilled, covered.
  8. Bring to warm room temperature and stir before using.
  9. Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
  10. Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.48 Kcal (1689 kJ)
Calories from fat 156.88 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 45.75mg 15%
Sodium 278.83mg 12%
Potassium 973.28mg 21%
Total Carbs 57.68g 19%
Sugars 11.58g 46%
Dietary Fiber 8.73g 35%
Protein 6.31g 13%
Vitamin C 6.1mg 10%
Vitamin A 3mg 102%
Iron 2.9mg 16%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 50.58 Kcal
% Daily Value*
Total Fat 5.62g 27%
Cholesterol 14.75mg 15%
Sodium 89.89mg 12%
Potassium 313.76mg 21%
Total Carbs 18.6g 19%
Sugars 3.73g 46%
Dietary Fiber 2.81g 35%
Protein 2.04g 13%
Vitamin C 2mg 10%
Vitamin A 1mg 102%
Iron 0.9mg 16%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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