Directions:
- Heat oven to 375°F. Prick holes in potatoes. Bake on a baking sheet until soft, turning once, about 1 hour. Cool, then peel and mash. Heat oil in a small skillet over medium heat. Cook garlic and shallot, stirring, until fragrant, 1 to 2 minutes. Add pepper flakes. Stir garlic mixture, salt and pepper into potatoes. Place bok choy, sprouts and edamame in a pot with 2 cups water and set aside. Lay 1 wonton wrapper in palm of hand. Drop a heaping tablespoon of potato mixture in the center and make a fist to gather edges. Repeat with remaining wrappers and filling. Set dumplings on top of vegetables in pot. Bring to a boil. Cook, covered, until wrappers are translucent, 3 to 6 minutes. Divide veggies and dumplings among 4 bowls. Add 4 cups water to pot. Bring to a boil. Remove from heat. Add miso, stirring until it dissolves. Divide among bowls; top with scallions.
- Nutritional analysis per serving: 286 calories, 6 g fat (0.5 g saturated), 47.8 g carbs, 8.3 g fiber, 11.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1288.63 Kcal (5395 kJ) | ||
| Calories from fat | 224.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 4523.33mg | 188% | |
| Potassium | 2922.1mg | 62% | |
| Total Carbs | 228.22g | 76% | |
| Sugars | 37.24g | 149% | |
| Dietary Fiber | 40.02g | 160% | |
| Protein | 53.57g | 107% | |
| Vitamin C | 458.2mg | 764% | |
| Vitamin A | 51.9mg | 1729% | |
| Iron | 1092.3mg | 6068% | |
| Calcium | 1450.3mg | 145% | |
| Amount Per 100 g | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 38% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 3% | |
| Sodium | 233.95mg | 188% | |
| Potassium | 151.13mg | 62% | |
| Total Carbs | 11.8g | 76% | |
| Sugars | 1.93g | 149% | |
| Dietary Fiber | 2.07g | 160% | |
| Protein | 2.77g | 107% | |
| Vitamin C | 23.7mg | 764% | |
| Vitamin A | 2.7mg | 1729% | |
| Iron | 56.5mg | 6068% | |
| Calcium | 75mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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