Directions:
- Heat oven to 375˚. Prick holes in potatoes. Bake on a baking sheet until soft, turning once, about 1 hour.
- Cool, then peel and mash.
- Heat oil in a small skillet over medium heat. Cook garlic and shallot, stirring, until fragrant, 1 to 2 minutes. Add pepper flakes. Stir garlic mixture, salt and pepper into potatoes.
- Place bok choy, sprouts and edamame in a pot with 2 cups water and set aside.
- Lay 1 wonton wrapper in palm of hand. Drop a heaping tbsp of potato mixture in the center and make a fist to gather edges. Repeat with remaining wrappers and filling. Set dumplings on top of vegetables in pot.
- Bring to a boil. Cook, covered, until wrappers are translucent, 3 to 6 minutes.
- Divide veggies and dumplings among 4 bowls.
- Add 4 cups water to pot. Bring to a boil. Remove from heat.
- Add miso, stirring until it dissolves. Divide among bowls; top with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 1130.83mg | 47% | |
| Potassium | 730.52mg | 16% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 13mg | 432% | |
| Iron | 273.1mg | 1517% | |
| Calcium | 362.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 233.95mg | 47% | |
| Potassium | 151.13mg | 16% | |
| Total Carbs | 11.8g | 19% | |
| Sugars | 1.93g | 37% | |
| Dietary Fiber | 2.07g | 40% | |
| Protein | 2.77g | 27% | |
| Vitamin C | 23.7mg | 191% | |
| Vitamin A | 2.7mg | 432% | |
| Iron | 56.5mg | 1517% | |
| Calcium | 75mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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