Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Steam the potatoes in their skins for 30 minutes.
  2. Peel them using a knife and fork.
  3. Chop with a knife before mashing.
  4. Mash thoroughly to remove all the lumps.
  5. Add 1 stick of butter in pieces.
  6. Gradually add hot milk, stirring all the time.
  7. Season with a few grinds of black pepper.
  8. Boil the cabbage in unsalted water until it turns a darker color.
  9. Add 2 tablespoons butter to tenderize it.
  10. Cover with lid for 2 minutes.
  11. Drain thoroughly before returning it to the pan.
  12. Chop into small pieces.
  13. Put the ham in a large saucepan and cover with water.
  14. Bring to the boil and simmer for 45 minutes until tender.
  15. Drain.
  16. Remove any fat and chop into small pieces.
  17. Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.
  18. Serve in individual soup plates.
  19. Make an indentation on the top by swirling a wooden spoon.
  20. Put 1 tablespoon of butter into each indentation.
  21. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.64 Kcal (2343 kJ)
Calories from fat 321.02 Kcal
% Daily Value*
Total Fat 35.67g 55%
Cholesterol 103.81mg 35%
Sodium 841.23mg 35%
Potassium 1046.82mg 22%
Total Carbs 46.78g 16%
Sugars 14.26g 57%
Dietary Fiber 9.12g 36%
Protein 15.6g 31%
Vitamin C 46.8mg 78%
Vitamin A 2mg 66%
Iron 2.3mg 13%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 134.79 Kcal (564 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 55%
Cholesterol 25mg 35%
Sodium 202.62mg 35%
Potassium 252.13mg 22%
Total Carbs 11.27g 16%
Sugars 3.44g 57%
Dietary Fiber 2.2g 36%
Protein 3.76g 31%
Vitamin C 11.3mg 78%
Vitamin A 0.5mg 66%
Iron 0.6mg 13%
Calcium 38.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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