Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Boil the potaotes, drain and mash them with the cream and 4 T. of butter.
  2. Meanwhile, while potatoes are boiling, saute the shredded cabbage in 3 T. of butter until soft. Add scallions and cook for 2 more minutes.
  3. Combine the cabbage mixture with the potatoes and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.73 Kcal (966 kJ)
Calories from fat 137.42 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 42.47mg 14%
Sodium 65.32mg 3%
Potassium 441.79mg 9%
Total Carbs 22.27g 7%
Sugars 5.73g 23%
Dietary Fiber 4.95g 20%
Protein 2.87g 6%
Vitamin C 29.3mg 49%
Vitamin A 1mg 34%
Iron 1mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 73.66 Kcal
% Daily Value*
Total Fat 8.18g 23%
Cholesterol 22.76mg 14%
Sodium 35.01mg 3%
Potassium 236.8mg 9%
Total Carbs 11.93g 7%
Sugars 3.07g 23%
Dietary Fiber 2.65g 20%
Protein 1.54g 6%
Vitamin C 15.7mg 49%
Vitamin A 0.6mg 34%
Iron 0.5mg 5%
Calcium 36mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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