Baked Sweet Potatoes With Honey-Mint Butter Recipe

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Baked Sweet Potatoes With Honey-Mint Butter
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Ingredients:

  • 1 1/2 tsp honey
  • 1/2 tsp fresh mint
  • 4 medium sweet potatoes

Directions:

  1. For the butter:
  2. Cream butter, then beat in honey and mint. Season with salt, and 1/8 teaspoon pepper; set aside. Scrub potatoes.
  3. Adjust oven rack to middle position and heat oven to 450ºF. Bake sweet potatoes until tender, about 1 hour.
  4. Serving:.
  5. Cut potatoes open and fill each with a dollop of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.43 Kcal (1354 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 60.94mg 20%
Sodium 74.91mg 3%
Potassium 449.78mg 10%
Total Carbs 28.21g 9%
Sugars 7.35g 29%
Dietary Fiber 3.96g 16%
Protein 2.88g 6%
Vitamin C 2.8mg 5%
Vitamin A 1.6mg 54%
Iron 5mg 28%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 200.16 Kcal (838 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 35%
Cholesterol 37.71mg 20%
Sodium 46.36mg 3%
Potassium 278.36mg 10%
Total Carbs 17.46g 9%
Sugars 4.55g 29%
Dietary Fiber 2.45g 16%
Protein 1.78g 6%
Vitamin C 1.7mg 5%
Vitamin A 1mg 54%
Iron 3.1mg 28%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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