Directions:
- Over a high heat, in a large pan of salted water, boil the peeled and chopped potatoes for approximately 20 minutes.
- Drain well, cover with a tea towel and set aside.
- Meanwhile preheat the oven to 180c.
- In a large pan and over a medium heat,sauté the onions in the oil, once onions are softened add the garlic and mushrooms and continue to cook for a further 5 minutes.
- Increase the heat and add the minced beef, brown the meat by stirring frequently ensuring nothing burns.
- Reduce heat slightly and add the stock cubes, water, Worcestershire sauce, tomato puree, Marmite and tomatoes. Mix well and continue to cook for 15 mins, stirring occasionally.
- Using a large metal sieve drain the beef mixture, retaining the gravy to serve separately.
- Place the beef mixture in a large casserole dish, stir in the frozen peas (optional) and season to taste, set aside.
- In a small saucepan melt the butter and add the spring onion, sauté gently until the onions have softened and the butter has taken on the flavour of the onions.
- With a potato masher or ricer mash the potato until smooth and creamy.
- Stir in the onion butter mixture and 4oz of the grated cheese, mix well and season to taste.
- Spoon the potato over the cooked beef and smooth with a pallet knife, run a fork over the smooth potato to decorate and garnish with the remaining cheese and some sliced tomato.
- Reheat in the oven for 15 mins or until cheese topping is melting and golden.
- Serve hot with retained gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.81 Kcal (2051 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 32% | |
| Sodium | 865.33mg | 36% | |
| Potassium | 1138.2mg | 24% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 151.8mg | 843% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 38% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 32% | |
| Sodium | 218.77mg | 36% | |
| Potassium | 287.75mg | 24% | |
| Total Carbs | 10.42g | 14% | |
| Sugars | 3.01g | 48% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 7.02g | 56% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 38.4mg | 843% | |
| Calcium | 69.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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