Cream of Scallion Soup Recipe

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Cream of Scallion Soup
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  1. Melt the butter in a saucepan and add the onions.
  2. Cover and cook over a very low heat 10 minutes, or until onions are soft.
  3. Add the potatoes and the chicken stock.
  4. Bring to a boil, cover nd simmer over a medium low heat 30 minutes.
  5. Cool soup slightly and purée in a blender or food processor.
  6. Return soup to saucepan and add the cream and season with salt and freshly ground black pepper to suit your taste; reheat soup gently and stir frequently.
  7. Stir in the lemon juice.
  8. Serve each bowl garnished with freshly chopped scallions from your garden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.75 Kcal (665 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 13.18mg 4%
Sodium 204.91mg 9%
Potassium 428.08mg 9%
Total Carbs 20.06g 7%
Sugars 10.05g 40%
Dietary Fiber 2.08g 8%
Protein 5g 10%
Vitamin C 8mg 13%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 65.22 Kcal (273 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 11%
Cholesterol 5.41mg 4%
Sodium 84.18mg 9%
Potassium 175.87mg 9%
Total Carbs 8.24g 7%
Sugars 4.13g 40%
Dietary Fiber 0.85g 8%
Protein 2.05g 10%
Vitamin C 3.3mg 13%
Vitamin A 0.2mg 14%
Iron 0.5mg 7%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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