Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain.
- In a large skillet over medium heat; cook walnuts in oil for 1-2 minutes or until lightly browned, stirring occasionally. Add beans, garlic, seasoned salt and pepper. Cook until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 150.74mg | 6% | |
| Potassium | 224.27mg | 5% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 12% | |
|---|---|---|---|
| Sodium | 154.54mg | 6% | |
| Potassium | 229.92mg | 5% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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