Lemon-Garlic Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed and cut into 2-inch pieces
2 tsp olive oil
2 garlic cloves, minced
1 tbsp lemon juice
1/4 tsp coarsely ground pepper
1/8 tsp salt

Directions:

In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender.
Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.47 Kcal (245 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	82.7mg	3%
Potassium	251.09mg	5%
Total Carbs	8.79g	3%
Sugars	3.53g	14%
Dietary Fiber	3.47g	14%
Protein	2.37g	5%
Vitamin C	15.6mg	26%
Iron	1.2mg	7%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	48.21 Kcal (202 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	68.19mg	3%
Potassium	207.04mg	5%
Total Carbs	7.25g	3%
Sugars	2.91g	14%
Dietary Fiber	2.86g	14%
Protein	1.96g	5%
Vitamin C	12.8mg	26%
Iron	1mg	7%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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