Directions:
- Preheat oven to 450 degrees.
- In a large bowl, toss the beans and shallots with the olive oil. Arrange on a non-stick or foil-lined baking sheet in a single layer. Season with salt.
- Roast for 20-25 minutes, or until beans are tender and blistered. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 8.53mg | 0% | |
| Potassium | 285.18mg | 6% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.43 Kcal (249 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 6% | |
|---|---|---|---|
| Sodium | 6.52mg | 0% | |
| Potassium | 217.99mg | 6% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.44g | 18% | |
| Dietary Fiber | 2.92g | 15% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 11.2mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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