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Green Beans with Shallots and Hazelnuts Recipe

Green Beans with Shallots and Hazelnuts Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 quarts water
1 tbsp kosher salt
1 1/2 lb green beans, trimmed and cut into 3-inch pieces
2 tbsp olive oil
4 shallots, thinly sliced
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped hazelnuts, toasted

Directions:

Combine 2 quarts water and 1 tablespoon salt in a large Dutch oven; bring to a boil. Add green beans; cook 3 minutes or until crisp-tender. Drain and plunge beans into ice water; drain.
Heat olive oil in a large nonstick skillet over medium-high heat, swirling to coat. Add shallots, and sauté for 3 minutes or until golden brown. Add beans, 1/4 teaspoon salt, and pepper; toss to coat. Cook for 2 minutes or until beans are thoroughly heated. Sprinkle with hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.65 Kcal (501 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	281.58mg	12%
Potassium	388.51mg	8%
Total Carbs	15.96g	5%
Sugars	7.1g	28%
Dietary Fiber	4.58g	18%
Protein	3.9g	8%
Vitamin C	14.8mg	25%
Iron	1.6mg	9%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	31.13 Kcal (130 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	9%
Sodium	73.25mg	12%
Potassium	101.07mg	8%
Total Carbs	4.15g	5%
Sugars	1.85g	28%
Dietary Fiber	1.19g	18%
Protein	1.01g	8%
Vitamin C	3.9mg	25%
Iron	0.4mg	9%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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