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Green Beans with Shallots and Almonds Recipe

Green Beans with Shallots and Almonds Recipe

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Ingredients:

Serving

salt
2 lb green beans , cut into 1-inch pieces
2 tbsp olive oil
2 cups sliced shallots (about 4 large)
2 tbsp unsalted butter, at room temperature
1/2 cup sliced almonds, toasted

Directions:

Fill a large bowl with ice cubes and water. Bring a large pot of salted water to a boil. Add green beans to pot and cook until crisp-tender, about 5 minutes. Drain and plunge beans into ice bath. Drain beans again and dry on paper towels.
Warm olive oil in a large skillet over medium heat. Add shallots and sauté until softened and lightly browned, about 7 minutes. Add green beans and butter and cook until beans are heated through, about 2 minutes. Sprinkle with toasted almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.01 Kcal (833 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	7.63mg	3%
Sodium	17.91mg	1%
Potassium	550.3mg	12%
Total Carbs	22.41g	7%
Sugars	9.85g	39%
Dietary Fiber	6.56g	26%
Protein	6.46g	13%
Vitamin C	19.6mg	33%
Iron	2.2mg	12%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	49.2 Kcal
		% Daily Value*
Total Fat	5.47g	17%
Cholesterol	3.73mg	3%
Sodium	8.76mg	1%
Potassium	269.11mg	12%
Total Carbs	10.96g	7%
Sugars	4.82g	39%
Dietary Fiber	3.21g	26%
Protein	3.16g	13%
Vitamin C	9.6mg	33%
Iron	1.1mg	12%
Calcium	45mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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