Roasted Eggplant Soup Recipe

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Roasted Eggplant Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Place tomatoes, eggplant, onion and garlic on a baking sheet and brush with oil. Roast in preheated oven until very tender and brown in spots, about 45 minutes. Scoop out eggplant pulp and discard skin
  2. Place eggplant pulp, tomatoes, onion and garlic in a large heavy saucepan with thyme and chicken broth. Bring to a boil over medium heat, then reduce heat and simmer until onion is very tender, 45 minutes
  3. Puree in batches using a food processor or using an immersion blender.
  4. Return to low heat and stir in cream. Bring to a simmer, thinning with more broth if necessary. Season with salt and pepper
  5. Ladle into bowls and sprinkle with goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.84 Kcal (1130 kJ)
Calories from fat 193.59 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 53.72mg 18%
Sodium 770.77mg 32%
Potassium 513.65mg 11%
Total Carbs 10.66g 4%
Sugars 5.77g 23%
Dietary Fiber 3.54g 14%
Protein 8.3g 17%
Vitamin C 23.3mg 39%
Iron 0.6mg 3%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 33%
Cholesterol 13.98mg 18%
Sodium 200.64mg 32%
Potassium 133.71mg 11%
Total Carbs 2.78g 4%
Sugars 1.5g 23%
Dietary Fiber 0.92g 14%
Protein 2.16g 17%
Vitamin C 6.1mg 39%
Iron 0.1mg 3%
Calcium 59.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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