Roasted Eggplant Soup Recipe

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Roasted Eggplant Soup
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place tomatoes, eggplant, onion and garlic on large baking sheet. Brush vegetables with oil. Roast until vegetables are tender and brown in spots, about 45 minutes. Remove from oven. Scoop eggplant from skin into heavy large saucepan; discard skin. Add remaining roasted vegetables and thyme to same saucepan. Add 4 cups chicken stock and bring to boil. Reduce heat to simmer. Cook until onion is very tender, about 45 minutes. Cool slightly.
  2. Working in batches, puree soup in blender until smooth. Return soup to saucepan. Stir in cream. Bring to simmer, thinning with more stock, if desired. Season soup with salt and pepper. Ladle into bowls. Sprinkle with goat cheese; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 247.7 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 66.55mg 22%
Sodium 449.08mg 19%
Potassium 950.17mg 20%
Total Carbs 28.38g 9%
Sugars 15.62g 62%
Dietary Fiber 6.71g 27%
Protein 18.62g 37%
Vitamin C 19.6mg 33%
Iron 1.4mg 8%
Calcium 299.4mg 30%
Amount Per 100 g
Calories 71.5 Kcal (299 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 42%
Cholesterol 11.34mg 22%
Sodium 76.56mg 19%
Potassium 161.98mg 20%
Total Carbs 4.84g 9%
Sugars 2.66g 62%
Dietary Fiber 1.14g 27%
Protein 3.17g 37%
Vitamin C 3.3mg 33%
Iron 0.2mg 8%
Calcium 51mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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