Calories in Usda Cheese, goat, hard type

448Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, goat, hard type

Amount Per 3.5 oz
Calories 448.5 Kcal (1878 kJ)
Calories from fat 317.83 Kcal
% Daily Value*
Total Fat 35.31g 54%
Saturated Fat 24.42g 122%
Cholesterol 104.19mg 35%
Sodium 343.32mg 14%
Potassium 47.63mg 1%
Total Carbs 2.15g 1%
Sugars 2.15g 9%
Protein 30.28g 61%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 888.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 448 calories

Let's Burn 448 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (448 calories) 99.23 g
  • Cal: 22.4 %
  • Fat: 54.3 %
  • Carb: 0.7 %
  • Prot: 60.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.1%)
  • Protein (27.1%)
Usda Cheese, goat, hard type Good and Bad Points
Add your comment
User Reviews of cheese, goat, hard type
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top