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Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce Recipe

Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce Recipe

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Roasted Cornish Hens and Jerusalem Artichokes in Tomato-Olive Sauce

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Ingredients

Count

Nutrition

670

Calories

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Ingredients:

Serving

2 (1 1/2-lb) cornish hens
1/2 tsp salt, divided
1/4 tsp pepper, divided
1 lb jerusalem artichokes, peeled and cut into 1-inch pieces
10 large shallots, peeled and halved
1 tsp olive oil
4 medium tomatoes , cut into 1-inch pieces (about 1 3/4 lb)
1/4 cup sliced green olives, drained
1 tbsp red wine vinegar

Directions:

Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Split hens in half lengthwise. Sprinkle hen halves with 1/4 teaspoon salt and 1/8 teaspoon pepper.
Preheat oven to 475°.
Combine artichokes and shallots in a large bowl. Toss with oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Place shallot mixture on the rack of a broiler pan. Bake at 475° for 10 minutes, stirring once. Arrange hen halves, skin sides up, over shallot mixture. Bake at 475° for 25 minutes or until hen juices run clear. Discard skin. Place hen halves on a serving platter; cover with foil, and keep warm. Add tomatoes and olives to shallot mixture. Bake at 475° for 10 minutes or until tomatoes soften, stirring occasionally. Add tomato mixture to serving platter; drizzle with vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.39 Kcal (2807 kJ)
Calories from fat	91.35 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	206.34mg	69%
Sodium	730.98mg	30%
Potassium	2649.98mg	56%
Total Carbs	88.63g	30%
Sugars	45.18g	181%
Dietary Fiber	15.23g	61%
Protein	60.26g	121%
Vitamin C	54.1mg	90%
Iron	9.4mg	52%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	78.07 Kcal (327 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	16%
Cholesterol	24.03mg	69%
Sodium	85.13mg	30%
Potassium	308.62mg	56%
Total Carbs	10.32g	30%
Sugars	5.26g	181%
Dietary Fiber	1.77g	61%
Protein	7.02g	121%
Vitamin C	6.3mg	90%
Iron	1.1mg	52%
Calcium	23.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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