Italian Herb Chicken Penne Recipe

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Italian Herb Chicken Penne
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Ingredients:

Directions:

  1. Mix the chicken in a bowl with the oregano, basil, salt, and pepper.
  2. Sauté in the olive oil over medium-high heat until lightly browned, about 5 minutes. Remove chicken from the pan and set aside.
  3. Melt the butter in the same pan and sauté the shallot until translucent, then add the mushrooms and sauté for a few minutes.
  4. Reduce heat to medium-low and add the tomatoes, sugar, and penne, stirring well.
  5. Cook the mixture down for a few minutes, then add the mozzarella and 1 tablespoon of the parmesan and stir.
  6. Correct the seasoning (salt and pepper) to taste, and serve topped with remaining parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.86 Kcal (1482 kJ)
Calories from fat 180.24 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 91.83mg 31%
Sodium 857.25mg 36%
Potassium 532.18mg 11%
Total Carbs 9.78g 3%
Sugars 3.41g 14%
Dietary Fiber 3.36g 13%
Protein 33.92g 68%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 133.83 Kcal (560 kJ)
Calories from fat 68.16 Kcal
% Daily Value*
Total Fat 7.57g 31%
Cholesterol 34.73mg 31%
Sodium 324.21mg 36%
Potassium 201.27mg 11%
Total Carbs 3.7g 3%
Sugars 1.29g 14%
Dietary Fiber 1.27g 13%
Protein 12.83g 68%
Vitamin C 0.8mg 4%
Iron 0.3mg 4%
Calcium 78.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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