Roasted Corn Guacamole (Bobby Flay) Recipe

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Roasted Corn Guacamole (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the avocados, corn, onion, cilantro, lime juice, and creme fraiche in a bowl and mix well. Season to taste with salt and pepper. Serve with tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.06 Kcal (1298 kJ)
Calories from fat 225.63 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 2.22mg 1%
Sodium 22.09mg 1%
Potassium 895.62mg 19%
Total Carbs 24.9g 8%
Sugars 3.87g 15%
Dietary Fiber 12.21g 49%
Protein 4.82g 10%
Vitamin C 24mg 40%
Iron 2mg 11%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 133.06 Kcal (557 kJ)
Calories from fat 96.83 Kcal
% Daily Value*
Total Fat 10.76g 39%
Cholesterol 0.95mg 1%
Sodium 9.48mg 1%
Potassium 384.34mg 19%
Total Carbs 10.69g 8%
Sugars 1.66g 15%
Dietary Fiber 5.24g 49%
Protein 2.07g 10%
Vitamin C 10.3mg 40%
Iron 0.8mg 11%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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