Directions:
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Stir in corn and crushed red pepper. Sauté 2 to 3 minutes or until corn is lightly browned. Add bell pepper; sauté 2 minutes. Stir in chicken and green onions; sauté 1 minute. Remove mixture from heat; stir in oregano, cilantro, and salt. Wipe pan dry with a paper towel.
- Sprinkle each of 4 tortillas with 1 1/2 tablespoons cheese, and top evenly with chicken mixture. Sprinkle remaining cheese evenly over chicken mixture, and top with remaining 4 tortillas.
- Place pan over medium heat and add 1/4 teaspoon oil. Carefully add 1 quesadilla, and cook 2 to 3 minutes on each side or until lightly browned. Repeat procedure with remaining oil and quesadillas. Cut each quesadilla into 4 wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 5% | |
| Sodium | 233.86mg | 10% | |
| Potassium | 155.38mg | 3% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 10% | |
|---|---|---|---|
| Cholesterol | 21mg | 5% | |
| Sodium | 304.99mg | 10% | |
| Potassium | 202.65mg | 3% | |
| Total Carbs | 25.2g | 6% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 2.7g | 8% | |
| Protein | 9.4g | 14% | |
| Vitamin C | 8.3mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 18% | |
| Calcium | 68mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Pilaf
Chicken broth, Brown rice, Barley, Carrot, diced and 11 more.. -
Easy Cooked Salsa
Olive oil, Jalapenos, chopped, Sweet peppers, chopped and 6 more.. -
Andouille Sausage and Potato Omelet
Olive oil, Cubes peeled small red-skinned new potatoes and 9 more.. -
Carne Asada Sandwich
Chipotle mayonnaise, Mayonnaise, Sour cream and 29 more.. -
Rustic Corn Cakes With Creamy Cumin Sauce
Creamy cumin sauce, Frozen whole-kernel corn, thawed and 16 more.. -
Marinated Mushrooms
Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more.. -
Marinated Mushrooms
Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more.. -
Chicken Enchiladas IV
Cooked skinless, boneless chicken breast halves and 8 more.. -
Cioppino
Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more.. -
Tuscan Chicken Stew
Skinless chicken thighs, Olive oil and 9 more.. -
Slammin' Salmon Crunchy Cakes With Gayla Sauce
Fat-free mayonnaise, Capers, Lemon juice, Fresh lemon rind and 16 more.. -
Imam Bayildi
Eggplants, Olive oil, Onions, thinly sliced and 7 more.. -
Shrimps and Snow Peas
Shrimp, shelled and deveined, Salt and 15 more.. -
White Bean and Hominy Chili
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Soybean Succotash With Sesame Ginger Vinaigrette
Frozen whole kernel corn and 13 more.. -
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Cuban Black Bean Soup
Green onions, thinly sliced and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
