Cuban Black Bean Soup Recipe

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Ingredients:

Serving

5 green onions, thinly sliced
3 cups cooked brown rice (from 1 cup dry )
1 1/2 tomatoes, diced
1 tsp olive oil
1/4 cup apple cider vinegar
2 (15 oz) cans black beans
1 tbsp olive oil
1 large red onion, diced
2 jalapenos, with seeds, minced
2 red bell peppers, diced
5 garlic cloves, minced
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 quart chicken broth
2 tbsp apple cider vinegar
cayenne pepper
cilantro
nonfat plain yogurt ( optional) or sour cream (optional)
cayenne pepper

Directions:

Prepare marinated rice by mixing together the ingredients.
Let marinate at room temperature, if making soup right away. Otherwise, cover, refrigerate, and marinate up to 1 day. Let rice come to room temperature before serving.
Rinse beans in a strainer until canning juices run clear.
Heat olive oil over medium high, and add onions. Saute for a few minutes.
Add jalapenos, bell peppers and garlic; cook until softened.
Stir in spices.
Add broth, vinegar and beans.
Cover and simmer 30 minutes (or longer, if desired), stirring occasionally.
Taste for salt and spiciness. Add cayenne pepper, if more heat is desired.
Serve soup in bowls over a scoop of rice. Top with cilantro and yogurt, if desired.
Store left-over rice separately from soup, so liquid will not all be absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.49 Kcal (777 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	583.36mg	24%
Potassium	523.47mg	11%
Total Carbs	30.29g	10%
Sugars	4.7g	19%
Dietary Fiber	4.91g	20%
Protein	6.26g	13%
Vitamin C	62.1mg	103%
Vitamin A	1mg	33%
Iron	19mg	105%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	49.54 Kcal (207 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Sodium	155.8mg	24%
Potassium	139.8mg	11%
Total Carbs	8.09g	10%
Sugars	1.25g	19%
Dietary Fiber	1.31g	20%
Protein	1.67g	13%
Vitamin C	16.6mg	103%
Vitamin A	0.3mg	33%
Iron	5.1mg	105%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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