Directions:
- In a large pot, heat the oil and add the jalapenos, sweet peppers, garlic and onion.
- Sauté until everything is soft but not browned.
- Add the tomatoes and cook until the tomatoes are quite soft and starting to pack down in the pot, about 5 minutes.
- Add the remaining ingredients and cook for about 10 minutes more to give the flavours a chance to mix together and the water to boil off.
- When the salsa is as thick as you like it, add salt to taste if needed and let stand for at least one minute.
- Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 23.53mg | 1% | |
| Potassium | 1063.3mg | 23% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 153.2mg | 255% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.17 Kcal (126 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Sodium | 4.93mg | 1% | |
| Potassium | 222.71mg | 23% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 3.13g | 60% | |
| Dietary Fiber | 1.28g | 24% | |
| Protein | 1.04g | 10% | |
| Vitamin C | 32.1mg | 255% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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