Directions:
- Steam the corn and edamame as directed on package.
- Place under cool water and rinse to cool; drain well.
- Mix the corn and edamame with chopped vegetables and sprinkling of salt.
- Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Sodium | 8.76mg | 0% | |
| Potassium | 393.27mg | 8% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 17% | |
|---|---|---|---|
| Sodium | 6.05mg | 0% | |
| Potassium | 271.54mg | 8% | |
| Total Carbs | 16.23g | 8% | |
| Sugars | 6.18g | 36% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 4.55g | 13% | |
| Vitamin C | 14.5mg | 35% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 42% | |
| Calcium | 41.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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