Healthy Mexican Tortilla Pizza Recipe

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Healthy Mexican Tortilla Pizza
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
  3. Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.97 Kcal (1750 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 18.46mg 1%
Potassium 1903.13mg 40%
Total Carbs 74.05g 25%
Sugars 6.7g 27%
Dietary Fiber 19.39g 78%
Protein 24.94g 50%
Vitamin C 31.5mg 52%
Iron 5.5mg 31%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 5%
Sodium 7.08mg 1%
Potassium 730.41mg 40%
Total Carbs 28.42g 25%
Sugars 2.57g 27%
Dietary Fiber 7.44g 78%
Protein 9.57g 50%
Vitamin C 12.1mg 52%
Iron 2.1mg 31%
Calcium 62.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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