Fiesta Black Bean Bell Pepper Skillet Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 yellow pepper, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 white onion, diced
3 medium tomatoes, diced
1 (19 oz) can black beans, drained and rinsed
1 (7 oz) can corn
1 tsp cumin (or to taste)
1 pinch chili pepper (or to taste)
1 pinch paprika (or to taste)
salt & pepper
1 lime , juice of

Directions:

In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
Serve with tortilla chips and sour cream.
As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.34 Kcal (341 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	9.97mg	0%
Potassium	552.4mg	12%
Total Carbs	17.36g	6%
Sugars	5.22g	21%
Dietary Fiber	4.19g	17%
Protein	3.87g	8%
Vitamin C	143mg	238%
Iron	1mg	5%
Calcium	39mg	4%

Amount Per 100 g
Calories	38.04 Kcal (159 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	4.66mg	0%
Potassium	258.34mg	12%
Total Carbs	8.12g	6%
Sugars	2.44g	21%
Dietary Fiber	1.96g	17%
Protein	1.81g	8%
Vitamin C	66.9mg	238%
Iron	0.4mg	5%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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