Roasted Cod With Sesame Mushrooms Recipe

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Roasted Cod With Sesame Mushrooms
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Ingredients:

Directions:

  1. In a small saucepan, combine the smashed garlic cloves and the milk and simmer over low heat until the garlic is softened, about 20 minutes.
  2. Strain, reserving the milk. Using a food processor, puree the softened garlic; with the machine on, add the milk in a slow stream. Season with salt.
  3. Preheat the oven to 400°. In a medium skillet, heat the sesame oil over medium heat. Add the chopped garlic, the scallions and ginger and cook, stirring, until fragrant, about 2 minutes.
  4. Stir in the mushrooms, cook for 3 minutes; add the soy sauce and cook for 2 minutes more.
  5. Fill a deep, medium skillet with enough water to reach a depth of 2 inches, bring to a boil and season with salt.
  6. Add the bok choy and cook for 1 minute. Drain in a colander and run under cold water.
  7. Butter an 8-inch square baking dish. Season the cod with salt and place in the baking dish. Bake until opaque and easily flaked with a fork, about 8 minutes.
  8. Transfer each fillet to a plate and top with the garlic puree. Serve with the bok choy, lime wedges and reserved mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.35 Kcal (692 kJ)
Calories from fat 91.98 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 14.54mg 5%
Sodium 873.51mg 36%
Potassium 412.57mg 9%
Total Carbs 9.48g 3%
Sugars 4.79g 19%
Dietary Fiber 2.33g 9%
Protein 9.11g 18%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 88.44 Kcal (370 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 16%
Cholesterol 7.78mg 5%
Sodium 467.19mg 36%
Potassium 220.66mg 9%
Total Carbs 5.07g 3%
Sugars 2.56g 19%
Dietary Fiber 1.24g 9%
Protein 4.87g 18%
Vitamin C 1.8mg 6%
Iron 0.2mg 3%
Calcium 50.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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