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Roasted Cod With Potatoes and Olives Recipe

Roasted Cod With Potatoes and Olives Recipe

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Ingredients:

Serving

2 lbs red new potatoes , scrubbed and quartered
4 garlic cloves, halved lengthwise
1/2 tsp dried rosemary, crushed
1 tbsp olive oil , plus
1 tsp olive oil
salt and pepper , to taste
4 (6 -8 oz) cod fish fillets
1 pint cherry tomatoes, halved
1/2 cup kalamata olive, pitted

Directions:

Preheat the oven to 450ºF.
On a large rimmed baking sheet, toss the potatoes with the garlic, rosemary, and 1 Tbs oil.
Season generously with salt and pepper.
Arrange potatoes in a single layer, cut side down.
Bake, tossing potatoes once, until beginning to brown, about 20 minute.
Meanwhile, rub fillets with remaining tsp oil and season all sides with salt and pepper.
Remove baking sheet from the oven.
Add the tomatoes and olives to the potatoes; stir to combine.
Push the vegetable mixture to one side of the baking sheet and place the fillets flat on the baking sheet next to the vegetables.
Return the baking sheet to the oven and roast until the fish is cooked through and potatoes are brown and tender, about 15-20 minute.
Transfer the fish and vegetables to a serving platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.45 Kcal (3058 kJ)
Calories from fat	467.98 Kcal
		% Daily Value*
Total Fat	52g	80%
Cholesterol	121.76mg	41%
Sodium	130.97mg	5%
Potassium	1288.32mg	27%
Total Carbs	42.32g	14%
Sugars	4.53g	18%
Dietary Fiber	5.4g	22%
Protein	25.49g	51%
Vitamin C	31.9mg	53%
Iron	2.4mg	13%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	199.07 Kcal (833 kJ)
Calories from fat	127.54 Kcal
		% Daily Value*
Total Fat	14.17g	80%
Cholesterol	33.18mg	41%
Sodium	35.69mg	5%
Potassium	351.11mg	27%
Total Carbs	11.53g	14%
Sugars	1.24g	18%
Dietary Fiber	1.47g	22%
Protein	6.95g	51%
Vitamin C	8.7mg	53%
Iron	0.6mg	13%
Calcium	21.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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