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Stir-Fried Chicken and Vegetables Recipe

Stir-Fried Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

1553

Calories

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Ingredients:

Serving

2 tbsp brown sugar
2 tbsp chunky peanut butter
2 tbsp white vinegar
2 tbsp low-sodium soy sauce
1 tsp chili paste with garlic
1/4 tsp salt
1 tbsp sesame oil, divided
3 scallions , sliced on a bias (about an inch in length)
2 tsp fresh ginger root, peeled and grated
4 garlic cloves, minced
12 oz cooked chicken breasts, net from 1 lb fresh boneless
1 head bok choy, thinly sliced
1 red pepper, thinly sliced
8 oz water chestnuts, drained
2 cups ( hot) cooked brown rice
2 tbsp chopped unsalted peanuts

Directions:

Combine first six ingredients in a bowl, stirring with a whisk. Set aside.
Heat 2 tsp oil in a large nonstick skillet or wok over medium-high heat. Add onions, ginger and garlic; stir-fry 2 minutes. Add chicken; stir-fry 5 minutes. Remove chicken mixture from pan. Add 1 tsp oil to pan. Add bok choy, pepper and water chestnuts; stir-fry 3 minutes. Add chicken mixture and peanut butter mixture to pan; stir-fry 2 minutes. Serve over rice. Sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1552.84 Kcal (6501 kJ)
Calories from fat	749.3 Kcal
		% Daily Value*
Total Fat	83.26g	128%
Cholesterol	153.09mg	51%
Sodium	3327.72mg	139%
Potassium	1923.8mg	41%
Total Carbs	133.96g	45%
Sugars	33.97g	136%
Dietary Fiber	14.74g	59%
Protein	74.26g	149%
Vitamin C	168mg	280%
Vitamin A	0.4mg	12%
Iron	11.6mg	65%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	172.86 Kcal (724 kJ)
Calories from fat	83.41 Kcal
		% Daily Value*
Total Fat	9.27g	128%
Cholesterol	17.04mg	51%
Sodium	370.44mg	139%
Potassium	214.16mg	41%
Total Carbs	14.91g	45%
Sugars	3.78g	136%
Dietary Fiber	1.64g	59%
Protein	8.27g	149%
Vitamin C	18.7mg	280%
Iron	1.3mg	65%
Calcium	18.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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