Baby Bok Choy Saute Recipe

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Baby Bok Choy Saute
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Ingredients:

Directions:

  1. In large saute pan, heat the oil on medium heat.
  2. Lightly saute the garlic for 30-45 seconds then increase the heat to medium-high and add the baby bok choy and Thai pepper.
  3. Saute another 2-3 minutes, being careful not to burn; adding more oil and/or reducing heat if necessary. The bok choy should be cooked through and wilted slightly, NOT slimey or dark colored.
  4. Add the galangal and the green onions. Saute another 45 seconds, stirring constantly. Season with salt and drizzle with lime juice.
  5. Serve as a side dish or over steamed brown rice or soba noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.54 Kcal (36 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 2.04mg 0%
Potassium 10.06mg 0%
Total Carbs 0.89g 0%
Sugars 0.23g 1%
Dietary Fiber 0.1g 0%
Protein 0.09g 0%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 89.89 Kcal (376 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 1%
Sodium 21.5mg 0%
Potassium 105.96mg 0%
Total Carbs 9.36g 0%
Sugars 2.42g 1%
Dietary Fiber 1.09g 0%
Protein 0.94g 0%
Vitamin C 8.5mg 1%
Iron 0.6mg 0%
Calcium 38.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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