Directions:
- If using dried chickpeas, soak in plenty of water for 6-24 hours.
- Drain, cook in plenty water for about 1 1/2 hour.
- Drain and proceed as follows.
- Preheat oven to 425°F.
- Grease baking sheet with the oil.
- Mix salt pepper and chili powder (or whatever spices you want to use) in a big plastic bag.
- Add chickpeas and shake until coated.
- Place chickpeas on baking sheet.
- Bake for about 30 minutes, or until golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 153.81mg | 6% | |
| Potassium | 5.23mg | 0% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 248.3mg | 1380% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 133.53mg | 6% | |
| Potassium | 4.54mg | 0% | |
| Total Carbs | 18.85g | 7% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 5g | 23% | |
| Protein | 5.94g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 215.6mg | 1380% | |
| Calcium | 34.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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