Black Bean Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup yellow onion, diced
1/4 cup carrot, diced
1/4 cup green bell pepper, diced
4 beef bouillon cubes
1 cup boiling water
1 1/2 quarts canned black beans, not drained
2 tbsp cooking sherry
1 tbsp distilled white vinegar
2 tbsp worcestershire sauce
1 tbsp sugar
2 tsp granulated garlic
2 tsp salt
1/2 tsp black pepper, ground
2 tsp chili powder
8 oz smoked sausage, small dice
1 tbsp cornstarch
2 tbsp water

Directions:

In a medium stock pot, place the olive oil, onion, carrot, and bell pepper.
Saute the vegetables until they are tender.
Bring 1 cup of water to a boil, add the bouillon cubes, and allow to dissolve.
Add the bouillon, cooked beans, and the remaining ingredients, except, cornstarch and 2 tablespoon water, to the vegetables.
Bring mixture to a simmer and cook approximately 15 minutes.
In a blender, puree 1 quart of the soup, and put back into the pot.
In a separate bowl, combine the cornstarch and 2 tablespoons water.
Add the cornstarch mix to the soup and bring to a boil for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.53 Kcal (2954 kJ)
Calories from fat	151.09 Kcal
		% Daily Value*
Total Fat	16.79g	26%
Cholesterol	17.29mg	6%
Sodium	1653.59mg	69%
Potassium	2550.84mg	54%
Total Carbs	97.45g	32%
Sugars	5.07g	20%
Dietary Fiber	23.76g	95%
Protein	41.39g	83%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	10.4mg	58%
Calcium	207.9mg	21%

Amount Per 100 g
Calories	131.71 Kcal (551 kJ)
Calories from fat	28.2 Kcal
		% Daily Value*
Total Fat	3.13g	26%
Cholesterol	3.23mg	6%
Sodium	308.69mg	69%
Potassium	476.18mg	54%
Total Carbs	18.19g	32%
Sugars	0.95g	20%
Dietary Fiber	4.43g	95%
Protein	7.73g	83%
Vitamin C	1.3mg	12%
Iron	1.9mg	58%
Calcium	38.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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