Directions:
- Preheat oven to 450 . rub the olive oil and 3 cloves of garlic over chicken . cut the lemon in half ,and place in the cavity of the chicken , along with the remaining cloves of garlic and rosemary . sprinkle salt and pepper over the chicken . Place chicken in black iron skillet. Roast for 30 mins , then turn oven down to 350 and bake for an additional hour .
- Brine recipe : Place 1 c salt and 5 qts of water in a large container and stir to dissolve the salt . submerge chicken in brine making sure it is completely covered with brine ,cover and refrigerate for 3 to 8 hrs remove chicken from brine rinse well and pat dry .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.84 Kcal (301 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 15.14mg | 1% | |
| Potassium | 66.51mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 9% | |
|---|---|---|---|
| Cholesterol | 124.47mg | 15% | |
| Sodium | 42.4mg | 1% | |
| Potassium | 186.27mg | 1% | |
| Total Carbs | 5.35g | 1% | |
| Sugars | 0.88g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 10.19g | 7% | |
| Vitamin C | 23.4mg | 14% | |
| Vitamin A | 1.6mg | 19% | |
| Iron | 3.1mg | 6% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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