Directions:
- For vinaigrette, in a small bowl, whisk the lemon juice, 2 tablespoons basil, olive oil, garlic, capers and lemon peel; set aside 2 tablespoons for sauce. Sprinkle fillets with salt and pepper. Brush both sides of fillets with remaining vinaigrette.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Brush with reserved vinaigrette and sprinkle with remaining basil. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 391.16mg | 16% | |
| Potassium | 376.92mg | 8% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.58 Kcal (534 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 14% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 19% | |
| Sodium | 278.4mg | 16% | |
| Potassium | 268.27mg | 8% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.65g | 47% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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