Linguine with Garlicky Breadcrumbs Recipe

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Linguine with Garlicky Breadcrumbs
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Ingredients:

Directions:

  1. Preheat oven to 250°.
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 2/3 cup. Place breadcrumbs on a baking sheet. Bake at 250° for 30 minutes or until dry.
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Remove from heat, and let stand 5 minutes. Return pan to heat. Stir in breadcrumbs, and cook 6 minutes or until lightly browned, stirring frequently.
  4. Cook pasta according to package directions, omitting salt and fat; drain. Place pasta in a large bowl. Add 1 1/2 teaspoons oil, breadcrumbs, parsley, lemon juice, salt, and black pepper; toss gently to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.27 Kcal (1144 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 8.51mg 3%
Sodium 335.56mg 14%
Potassium 43.41mg 1%
Total Carbs 42.24g 14%
Sugars 1.29g 5%
Dietary Fiber 3.64g 15%
Protein 7.77g 16%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 362.51 Kcal (1518 kJ)
Calories from fat 104.92 Kcal
% Daily Value*
Total Fat 11.66g 14%
Cholesterol 11.28mg 3%
Sodium 445.14mg 14%
Potassium 57.58mg 1%
Total Carbs 56.03g 14%
Sugars 1.72g 5%
Dietary Fiber 4.83g 15%
Protein 10.3g 16%
Vitamin C 9.8mg 12%
Iron 1.9mg 8%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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