Roast Chicken Salad Recipe

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Ingredients:

Serving

1/2 roast chicken
1 small spanish onion, halved and finely sliced
1 tomato, finely sliced
1/2 mignonette lettuce, leaves washed and torn
1 1/2 tbsp peanuts , roasted and crushed
1 tsp chili powder
2 small wild green chilies, finely sliced
2 tbsp white vinegar
2 tbsp tamarind juice
2 tbsp lime juice
1 tbsp caster sugar ( superfine)
2 tbsp fish sauce
1/2 tsp sea salt

Directions:

To make the dressing, mix all the ingredients together in a small pot and bring to the boil. Remove from the heat and leave to cool or refigerate.
Remove the chicken from the bones and slice thickly across the grain. Put the chicken, onion and tomato in a bowl, drizzle with the dressing and gently toss together. Put the lettuce on a serving plate and arrange the chicken salad on top. Sprinkle with peanuts to serve.
Variation: This is a salad where you can interchange chicken for duck, beef, lamb, quail or even prawns to create a lively, fresh tasting dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.41 Kcal (1408 kJ)
Calories from fat	192.47 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	117.68mg	39%
Sodium	1103.14mg	46%
Potassium	432.8mg	9%
Total Carbs	9.09g	3%
Sugars	6.8g	27%
Dietary Fiber	1.15g	5%
Protein	25.57g	51%
Vitamin C	65.1mg	109%
Iron	1.9mg	11%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	161.08 Kcal (674 kJ)
Calories from fat	92.16 Kcal
		% Daily Value*
Total Fat	10.24g	33%
Cholesterol	56.34mg	39%
Sodium	528.2mg	46%
Potassium	207.23mg	9%
Total Carbs	4.35g	3%
Sugars	3.26g	27%
Dietary Fiber	0.55g	5%
Protein	12.24g	51%
Vitamin C	31.2mg	109%
Iron	0.9mg	11%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.