Happy Roast Chicken Recipe

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Happy Roast Chicken
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C). Pour the wine into a 10-inch cast-iron skillet; set aside.
  2. Place the lemon halves and garlic cloves into the cavity of the chicken. Slide half of the butter underneath the skin of each breast. Rub the chicken all over with Dijon mustard, then season to taste with salt and pepper. Place into the cast-iron skillet.
  3. Bake the chicken in the preheated oven for 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until no longer pink at the bone and the juices run clear, about 1 hour more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1193.75 Kcal (4998 kJ)
Calories from fat 676.38 Kcal
% Daily Value*
Total Fat 75.15g 116%
Cholesterol 423.4mg 141%
Sodium 670.22mg 28%
Potassium 1215.93mg 26%
Total Carbs 21.41g 7%
Sugars 5.14g 21%
Dietary Fiber 4.74g 19%
Protein 85.14g 170%
Vitamin C 81.3mg 135%
Vitamin A 0.1mg 2%
Iron 6.7mg 37%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 160.86 Kcal (673 kJ)
Calories from fat 91.14 Kcal
% Daily Value*
Total Fat 10.13g 116%
Cholesterol 57.05mg 141%
Sodium 90.31mg 28%
Potassium 163.85mg 26%
Total Carbs 2.88g 7%
Sugars 0.69g 21%
Dietary Fiber 0.64g 19%
Protein 11.47g 170%
Vitamin C 11mg 135%
Iron 0.9mg 37%
Calcium 19.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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