Roasted Cauliflower & Dill Soup Recipe

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Ingredients:

Serving

6 cups cauliflower florets
3 carrots, peeled and cut into bite-sized chunks
olive oil
fresh ground black pepper
1 medium yellow onion, chopped
3 garlic cloves, chopped
3 cups chicken broth
2 cups water
1/3 cup fresh dill, chopped
salt

Directions:

Preheat oven to 400ºF. Using a knife and your hands, break cauliflower head into bite-sized florets and place in large bowl. Peel and slice carrots and add to bowl. Drizzle vegetables with olive oil and toss to coat. Spread into a single layer in a large roasting pan [or onto a large baking sheet with a rim] and season with pepper. DON’T add salt at this point; your broth will probably add plenty. Roast vegetables in the middle of the oven until tender and golden brown, stirring occasionally, for about 25 to 35 minutes [mine took the full 35]. Remove from oven and transfer back to the bowl you used earlier. The soup can be made a day ahead up to this point; cool vegetable slightly, then cover and refrigerate.
If you’re making it right away, peel and chop onion and garlic while the cauliflower mixture roasts. When it’s ready, heat a large, heavy pot or dutch oven over a medium flame. Add a tablespoon of olive oil and sauté onion until softened and translucent, 3 to 5 minutes. Add garlic and cook, stirring, until fragrant, about 45 seconds. Add cauliflower mixture to pot, along with broth and water. Bring to a boil and reduce heat to low to let soup simmer 20 minutes or so.
Toward the end of this time, carefully ladle out 3 cups of cauliflower and broth and purée it in a food processor or blender. Avoid puréeing carrots with the cauliflower and broth. I do this partly to maintain the soup’s pale, creamy color and partly because you want the sweetness of the carrots to be isolated bites as you eat the soup, and not to add an overall sweet flavor to it.
Return the purée to the soup pot and stir to blend. Remove from heat, stir in the fresh dill and adjust seasoning with salt. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.66 Kcal (451 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	731.29mg	30%
Potassium	818.31mg	17%
Total Carbs	15.59g	5%
Sugars	5.52g	22%
Dietary Fiber	5.19g	21%
Protein	4.1g	8%
Vitamin C	94mg	157%
Vitamin A	0.5mg	15%
Iron	0.1mg	1%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	20.26 Kcal (85 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	5%
Sodium	137.59mg	30%
Potassium	153.97mg	17%
Total Carbs	2.93g	5%
Sugars	1.04g	22%
Dietary Fiber	0.98g	21%
Protein	0.77g	8%
Vitamin C	17.7mg	157%
Vitamin A	0.1mg	15%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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