Chunky Mushroom Soup Recipe

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Chunky Mushroom Soup
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Ingredients:

Directions:

  1. In a medium saucepan, ,melt butter; add oil.
  2. Sauté onions, garlic and carrots, stirring occasionally, for 5 minutes or until softened.
  3. Stir in mushrooms,sauté a few minutes.
  4. Add chicken both, bay leaf, thyme, salt and pepper.
  5. Bring to aboil.
  6. Reduce heat and simmer for 30 minutes.
  7. Discard bay leaf.
  8. Stir in cornstarch mixture.
  9. Using a hand blender process mixture; don’t over purée leaving in some chunks.
  10. At this point you can refrigerate the soup and finish it off the next day.
  11. Just before serving, reheat soup until very hot.
  12. Stir in sherry and cream; simmer for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.95 Kcal (1850 kJ)
Calories from fat 174.71 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 35.46mg 12%
Sodium 603.14mg 25%
Potassium 676.77mg 14%
Total Carbs 28.01g 9%
Sugars 9.28g 37%
Dietary Fiber 1.84g 7%
Protein 13.66g 27%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 92.37 Kcal (387 kJ)
Calories from fat 36.52 Kcal
% Daily Value*
Total Fat 4.06g 30%
Cholesterol 7.41mg 12%
Sodium 126.07mg 25%
Potassium 141.45mg 14%
Total Carbs 5.85g 9%
Sugars 1.94g 37%
Dietary Fiber 0.38g 7%
Protein 2.86g 27%
Vitamin C 1.1mg 8%
Iron 0.2mg 5%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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