Roasted Cauliflower, Leek & Garlic Soup Recipe

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Roasted Cauliflower, Leek & Garlic Soup
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  1. Preheat oven to 425. Place large baking sheet in oven. While preheating, toss leeks garlic and cauliflower with 1 tbsp oil, sea salt, black pepper and nutmeg. Roast in center of oven, stirring occasionally until cauliflower is browned and almost tender, 25 to 30 minutes.
  2. Remove garlic from baking sheet and set aside. Scrape leeks and cauliflower into large saucepan. Add chicken broth and bay leaves. When cool enough, squeeze garlic from skins into saucepan and discard skins. Bring to a boil then reduce heat. Cover and simmer until leeks are very tender, 10 to 15 minutes.
  3. Working in batches puree in a food processor or blender and pour into saucepan. Stir in milk. Reheat before serving.
  4. Place basil in a blender. Add hot water and puree until smooth. Ladle soup into warm bowls. Add a spoonful of basil into each, using a toothpick swirl decoratively into soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.42 Kcal (755 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 1.24mg 0%
Sodium 289.98mg 12%
Potassium 874.61mg 19%
Total Carbs 22.49g 7%
Sugars 8.74g 35%
Dietary Fiber 4.74g 19%
Protein 10.32g 21%
Vitamin C 82.6mg 138%
Iron 1.9mg 11%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 36.75 Kcal (154 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 11%
Cholesterol 0.25mg 0%
Sodium 59.06mg 12%
Potassium 178.13mg 19%
Total Carbs 4.58g 7%
Sugars 1.78g 35%
Dietary Fiber 0.96g 19%
Protein 2.1g 21%
Vitamin C 16.8mg 138%
Iron 0.4mg 11%
Calcium 49mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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