Roasted Carrot, Feta and Mint Salad Recipe

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Roasted Carrot, Feta and Mint Salad
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Ingredients:

Directions:

  1. In an 8-inch baking dish, toss Europe's Best Carrots A La Parisienne with olive oil, salt and pepper. Roast in a preheated 425F oven for 30-35 minutes or until tender. Turn into a shallow serving dish and cool to room temperature.
  2. For the Dressing, in a small bowl, combine garlic, vinegar, oil, mustard, cumin and paprika. Pour over carrots and toss to combine. Sprinkle feta, olives, and mint over carrots.
  3. TIPS: Roasted carrots can also be served as a hot dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.22 Kcal (671 kJ)
Calories from fat 128.39 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 22.25mg 7%
Sodium 775.87mg 32%
Potassium 88.42mg 2%
Total Carbs 4.06g 1%
Sugars 2.11g 8%
Dietary Fiber 1.47g 6%
Protein 3.74g 7%
Vitamin C 3.3mg 5%
Vitamin A 0.5mg 16%
Iron 59.6mg 331%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 244.41 Kcal (1023 kJ)
Calories from fat 195.86 Kcal
% Daily Value*
Total Fat 21.76g 22%
Cholesterol 33.94mg 7%
Sodium 1183.56mg 32%
Potassium 134.88mg 2%
Total Carbs 6.19g 1%
Sugars 3.22g 8%
Dietary Fiber 2.25g 6%
Protein 5.71g 7%
Vitamin C 5mg 5%
Vitamin A 0.8mg 16%
Iron 90.9mg 331%
Calcium 235mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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