Directions:
- While browning the meat season it with salt and pepper so the meat will absorb the flavor.
- Toss in the tomatoes and let it cook for about 3 minutes until soft.
- Pour in the beer, add the tomato paste, and all the dry ingredients. Let it cook for about 20 minutes.
- Put in the beans and let cook for 10 minutes.
- Add the onion and pepper and let cook for 10 more minutes.
- Serve with cheese and fresh cilantro on top. Best with crackers or search for my homemade jalapeno corn muffin that goes best with these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.3 Kcal (2271 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 109mg | 36% | |
| Sodium | 198.24mg | 8% | |
| Potassium | 1725.53mg | 37% | |
| Total Carbs | 56g | 19% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 51.62g | 103% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 15.3mg | 85% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 24.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 16% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 36% | |
| Sodium | 52.08mg | 8% | |
| Potassium | 453.28mg | 37% | |
| Total Carbs | 14.71g | 19% | |
| Sugars | 1.31g | 20% | |
| Dietary Fiber | 3.71g | 56% | |
| Protein | 13.56g | 103% | |
| Vitamin C | 6.9mg | 44% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 4mg | 85% | |
| Calcium | 37.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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