Roasted Butternut Wontons With Sesame Dipping Sauc... Recipe

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Roasted Butternut Wontons With Sesame Dipping Sauc...
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Ingredients:

Directions:

  1. Put squash, scallions, 2 tablespoons soy sauce, brown sugar, salt and ginger in a bowl and mix well. Stir together sesame seeds, 1/4 cup water, honey and remaining 1/2 cup soy sauce in a bowl; set sauce aside.
  2. Place 1 scant tablespoon filling in the center of each wrapper; brush edges with water. Bring up corners to make a triangle; press to seal (or follow instructions for folding on wanton package). Place on a baking sheet; freeze until firm, 10 to 15 minutes. This can be time consuming, prepare accordingly.
  3. Heat 2 inches of oil in a deep skillet over medium heat until hot but not smoking. Stove temps vary - adjust as necessary to not cook too fast, nor too slow. You do not want to flash fry the wonton skins. They will darken too quickly. Add about 10 wontons to hot oil, one at a time and cook until golden brown, turn over then fry until golden on other side as well. Transfer to a serving dish; cover with foil to keep warm. Repeat with remaining oil and wontons. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.35 Kcal (424 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2.88mg 1%
Sodium 442.85mg 18%
Potassium 44.31mg 1%
Total Carbs 20.2g 7%
Sugars 1.28g 5%
Dietary Fiber 0.79g 3%
Protein 3.68g 7%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 250.42 Kcal (1048 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 1%
Cholesterol 7.12mg 1%
Sodium 1094.18mg 18%
Potassium 109.47mg 1%
Total Carbs 49.91g 7%
Sugars 3.17g 5%
Dietary Fiber 1.95g 3%
Protein 9.09g 7%
Vitamin C 1.5mg 1%
Iron 2.7mg 6%
Calcium 47.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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