Directions:
- Rub the marinade all over the chicken, refrigerate 1 hour.
- Drain put save the marinade.
- Fry the chicken in oil with the garlic tell chicken is browned.
- Add marinade& water,juice from canned pineapple& 1 cup pineapple juice.
- Simmer 1 hour.
- Add more juice if needed.
- Last 10 minutes add pineapple, peppers,onion& carrots.
- Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.37 Kcal (2560 kJ) | ||
| Calories from fat | 157.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 952.51mg | 40% | |
| Potassium | 155.45mg | 3% | |
| Total Carbs | 106.79g | 36% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 27% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 414.12mg | 40% | |
| Potassium | 67.58mg | 3% | |
| Total Carbs | 46.43g | 36% | |
| Sugars | 3.33g | 31% | |
| Dietary Fiber | 3.19g | 29% | |
| Protein | 4.69g | 22% | |
| Vitamin C | 9.4mg | 36% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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