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Roasted Lobster Tails with Ginger Dipping Sauce Recipe

Roasted Lobster Tails with Ginger Dipping Sauce Recipe

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Roasted Lobster Tails with Ginger Dipping Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 425°.
To prepare sauce, combine mustard and water in a small bowl; stir well with a whisk. Stir in soy sauce, plum sauce, sherry, and ginger; set aside.
To prepare lobster, make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat; press shell open. Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray. Combine the oils and pepper, and spoon over the lobster meat.
Bake at 425° for 13 minutes or until the lobster meat turns opaque. Serve lobster with sauce, and garnish with onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.01 Kcal (373 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	35.98mg	12%
Sodium	992.34mg	41%
Potassium	133.99mg	3%
Total Carbs	6.66g	2%
Sugars	0.52g	2%
Dietary Fiber	0.48g	2%
Protein	6.23g	12%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	116.8 Kcal (489 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	5%
Cholesterol	47.22mg	12%
Sodium	1302.18mg	41%
Potassium	175.83mg	3%
Total Carbs	8.74g	2%
Sugars	0.68g	2%
Dietary Fiber	0.63g	2%
Protein	8.18g	12%
Vitamin C	0.2mg	0%
Iron	0.9mg	4%
Calcium	41.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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